The longest running yoga studio in Vancouver, celebrating our 18th year!
 We are located at 1101 Broadway St #216 above Chamber of Commerce, downtown.

Blog articles from December 2012

Seven foods for the Body, Mind & Spirit

The ancient science of Yoga is a simple, natural program involving Five Main Principles designed to slow the aging process and keep the physical and mental faculties strong and the spirit bright.

The Five Main Principles are:

1) Proper exercise

2) Proper breathing

3) Proper relaxation

4) Proper diet