The longest running yoga studio in Vancouver, celebrating our 17th year!
 Tai Chi starting Oct 4th 7:15-8:15pm and Oct 6th 5:30-6:30pm
No classes on Thanksgiving or Friday Nov 24th 7:15am All Levels
 We are located at 1101 Broadway St #216 above Chamber of Commerce, downtown.

Blog articles from December 2012

Seven foods for the Body, Mind & Spirit

The ancient science of Yoga is a simple, natural program involving Five Main Principles designed to slow the aging process and keep the physical and mental faculties strong and the spirit bright.

The Five Main Principles are:

1) Proper exercise

2) Proper breathing

3) Proper relaxation

4) Proper diet