The longest running yoga studio in SW Washington, celebrating our 18th year!
Studio will be closed on Memorial Day.
We are located at 1101 Broadway St #216 above Chamber of Commerce, downtown.

Blog articles from May 2015

Optimal Health Goal #5 Probiotics

I hope you are seeing a theme to our health goals. Everything ties back to what we put in our mouths and how we digest and assimilate it. Our friendly bacteria is our greatest ally to this endeavor. Actually, did you know that there are 10 times more bacteria cells in your body than all other human cells? Or think of it this way, we are 10% human and 90% bacteria. We are made up mostly of bacteria! Yet, bacteria is the thing we are taught to fear, and that we should prevent coming into contact with. This task, by the way woould be imposible.