The longest running yoga studio in Vancouver, celebrating our 17th year!
 Tai Chi starting Oct 4th 7:15-8:15pm and Oct 6th 5:30-6:30pm
No classes on Thanksgiving or Friday Nov 24th 7:15am All Levels
 We are located at 1101 Broadway St #216 above Chamber of Commerce, downtown.

Blog articles from May 2015

Optimal Health Goal #5 Probiotics

I hope you are seeing a theme to our health goals. Everything ties back to what we put in our mouths and how we digest and assimilate it. Our friendly bacteria is our greatest ally to this endeavor. Actually, did you know that there are 10 times more bacteria cells in your body than all other human cells? Or think of it this way, we are 10% human and 90% bacteria. We are made up mostly of bacteria! Yet, bacteria is the thing we are taught to fear, and that we should prevent coming into contact with. This task, by the way woould be imposible.