Ayurveda is the ancient science of healing from India. It is one of the oldest systems of medicine in the world. Ayurveda considers that each of us is an unique individual with an unique mind-body type or constitution. Just as no two leaves of a tree are alike; no two people are alike. This Holistic based system is comprehensive and uses customized diets, suggestions on supplements, herbal medicines, exercises, daily health-routines, detoxifying treatments and relaxation techniques to balance the body-mind.
Initial nutritional consultation includes determination of body constitution by evaluation of Ayurvedic pulse, tongue, eyes, skin, nails, and hair. Ayurvedic recommendations for improving health, vitality and strength of the immune system will be given.
We prefer that clients complete the intake paperwork, including 5-7 days of diet diary log, before making appointment. Please email us for the paperwork.
To maximize our time together we also recommend you start educating yourself before you come. Two books to start with are: "Perfect Health" by Deepak Chopra and the first 65 pages of Sally Fallon's book "Nourishing Traditions".