The longest running yoga studio in Vancouver, celebrating our 17th year!
 Tai Chi starting Oct 4th 7:15-8:15pm and Oct 6th 5:30-6:30pm
 We are located at 1101 Broadway St #216 above Chamber of Commerce, downtown.

Continuing Education

Teacher Clinic - continuing education classes for Yoga Teachers

1.5 hour classes   1st Tuesday of the Month 7:15-8:45pm  $25ea   Registraion is required

Classes will cover seeing and assessing bodies, hands on adjustments, cuing and specific sequencing as needed.

 

Sept 5th- Align the feet, align the whole body(loops, focal points)

Oct 3rd- Knee tracking- healthy functional knees(Shins In Thighs Out), hip rotation and knee pain- pigeon bain or gift?

Nov 7th- Pelvic Balance in standing poses(thighs back, kidney loop)

Dec 5th- SI joint and its function and issues, poses of caution, adjustments and support(Spirals)

Jan 2nd- Rotator cuff injuries and protection while opening the shoulders(kidney loop, shoulder loop, rotations)

Feb 6th- Flat cervical curve be gone

Mar 6th- Forward bends safety for lower backs

Apr 3rd - no class this month

 May 1st- Safely teach Headstand and handstand

June 5th Camel and beyond, backbends 101