The longest running yoga studio in SW Washington, celebrating our 18th year!
 We are located at 1101 Broadway St #216 above Chamber of Commerce, downtown.

Workshops & Events

Foundations of Mindfulness-4 Week Series

Mindfulness-Based Stress Reduction Program

Trauma Sensitive Yoga


Pranayama workshop

Yoga Teacher Clinic’s

Past topics to return again:

TBA- Align the feet, align the whole body(loops, focal points)

TBA- Knee tracking- healthy functional knees(Shins In Thighs Out), hip rotation and knee pain- pigeon bain or gift? 

TBA- Pelvic Balance in standing poses(thighs back, kidney loop) 

TBA- SI joint and its function and issues, poses of caution, adjustments and support(Spirals) 

TBA-Rotator cuff injuries and protection while opening the shoulders(kidney loop, shoulder loop, rotations) 

TBA- Flat cervical curve be gone