Based on the ancient teachings of meditation, iRest Yoga Nidra is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being. This class will introduce and build upon experience with the core principles of iRest. Great for new and experienced students. iRest Yoga Nidra is the result of thirty years of observation, research, and hands-on development by Dr. Richard Miller and associates. The practice is integrative, as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative, as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life.
People who practice iRest Yoga Nidra report: • Reduced depression, fear, and anxiety • Reduced insomnia and levels of stress • Reduced chronic and acute pain • Greater ability to relax and enjoy life • Improved interpersonal relations • Increased inner peace and well-being
Saturday, January 27th – 10:00am – 12:00pm $45 – yoga props are provided for use in class
A guided meditation recording for you to use at home is included with the price of the workshop.