The longest running yoga studio in Vancouver, celebrating our 18th year!
 We are located at 1101 Broadway St #216 above Chamber of Commerce, downtown.

Workshops & Events

Mindfulness-Based Stress Reduction(MBSR) Series

Free talk January 6th 2pm or January 7th 2pm on what MBSR is! Put your name on the list by contacting Nancy(see below)

We have been long awaiting someone to bring this program to the SW Washington area!

What can MBSR offer you:

  • Learn to better cope with stress, pain and the changes which are inevitable in life.
  • MBSR is secular and evidence-based and developed at the University of Massachusetts Medical School
  • Addresses a broad range of chronic disorders, problems and health issues
  • Through understanding and investigating the triggers which cause stress, and which can diminish physical and emotional health, you will learn effective tools to deal with the challenges life brings
  • Teaches you to identify your stress triggers, understand and experience how these affect your mind and body and reduce anxiety
  • Develop mindfulness practices to bring about the change leading you to more ease and balance as you learn to manage stress and life in new ways

We are offering a free orientation to MBSR

Choose from one of the two:

Saturday Jan 6th 2pm or Sunday Jan 7th 2pm

Attending and orientation is not a commitment to take the course. The orientation is FREE, required before enrolling, and will help decide if the course is right for you.

Full 8 week course will be Sundays January 14th-March 4th 3-5:30pm 

All classes will to be heald at Vancouver Yoga Center

Questions or to register for MBSR contact Nancy Boros 503-890-8965    nancy@mindbodymindfulness.com     visit: mindbodymindfulness.com

 

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Integrative Restoration iRest® Yoga Nidra Workshop

Based on the ancient teachings of meditation, iRest Yoga Nidra is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being. This class will introduce and build upon experience with the core principles of iRest. Great for new and experienced students. iRest Yoga Nidra is the result of thirty years of observation, research, and hands-on development by Dr. Richard Miller and associates. The practice is integrative, as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative, as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life.

People who practice iRest Yoga Nidra report: • Reduced depression, fear, and anxiety • Reduced insomnia and levels of stress • Reduced chronic and acute pain • Greater ability to relax and enjoy life • Improved interpersonal relations • Increased inner peace and well-being

 

Saturday, January 27th – 10:00am – 12:00pm $45 – yoga props are provided for use in class

A guided meditation recording for you to use at home is included with the price of the workshop.

Registration by email: Lindsey@UnfoldWellness.com

 

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Teacher Clinics

Continuing education classes for Yoga Teachers 

1.5 hour classes   1st Tuesday of the Month 7:15-8:45pm  $25ea   Registraion is required

Classes will cover seeing and assessing bodies, hands on adjustments, cuing and specific sequencing as needed.

 

Jan 2nd- Rotator cuff injuries and protection while opening the shoulders(kidney loop, shoulder loop, rotations) 

Feb 6th- Flat cervical curve be gone 

Mar 6th- Forward bends safety for lower backs 

Apr 3rd - no class this month!

May 1st- Safely teach Headstand and handstand 

June 5th Camel and beyond, backbends 101 

TBA- Align the feet, align the whole body(loops, focal points)

TBA- Knee tracking- healthy functional knees(Shins In Thighs Out), hip rotation and knee pain- pigeon bain or gift? 

TBA- Pelvic Balance in standing poses(thighs back, kidney loop) 

TBA- SI joint and its function and issues, poses of caution, adjustments and support(Spirals) 

 

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